Shilajit is a sticky mineral-rich substance found in high altitude zones of mountains, particularly in the rocks of the Himalayas. Extreme temperature and pressure conditions in the mountains preserve the nutrients in Shilajit, thereby making it one of the best nutrient rich herbs in Ayurveda.

Lifetree Shilajit is known for its exceptional ability to promote good health and longevity. Other than being used as a natural tonic for overall well being, Lifetree Shilajit, if taken before work out can promote better strength, endurance and recovery. Lately, it is being widely used by professional as well as recreational athletes to enhance their performance.

Research shows following advantages of taking Best Shilajit supplement before work-out:

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Energy powerhouse

Consuming Lifetree Shilajit before work-out helps to increase energy production in the body by stimulating the production of ATP, adenosine triphosphate which is the major source of energy. When the levels of ATP rise, fatigue is reduced resulting in increased energy levels, allowing to perform better during the workout.

Also, known for its excellent anti-inflammatory properties, Lifetree Shilajit help with muscle recovery after exercise. It promotes growth and repair of muscle tissues.

Enhances endurance and strength

Strength and endurance level determine the workout performance. Few good sessions of strength training per week are required to meet health goals. But certain conditions like muscle weakness, respiratory problems etc. can lower endurance levels resulting in decreased stamina.

Fulvic acid present in Lifetree Shilajit provides high oxygen content, which may help mitigate the side effects of exercise. Some research indicates that intake of fulvic acid can be linked to an improvement in muscle soreness and an increase in endurance.  

Maintain hydration

Lifetree Shilajit is an effective form of electrolyte. While working out, due to sweating, essential electrolytes are released that are known to regulate water balance, muscle contractions, nerve impulses, and metabolism. Best Shilajit supplement is a potent source of electrolytes that supplies required minerals that support physical performance and endurance.

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Better absorption of minerals

Minerals are needed for growth, development and proper functioning of the body. Today’s stressful and active routine drains out our body of these important nutrients. Lifetree Shilajit is rich in many minerals, including iron that is essential for forming red blood cells in the form of hemoglobin and myoglobin. Hemoglobin is responsible for carrying oxygen from lungs to different parts of the body and myoglobin stores oxygen in the muscles during exercise. This oxygen is essential for strengthening muscles and carrying out strength training activities during work-out.

Fulvic acid present in Lifetree Shilajit supplement not just improves the absorption of minerals but also increases their potency and bio-availability. This leads to better energy levels and stress reduction while working out.

Improves production of Collagen

Collagen is a protein that provides structure, support and strength to skin, muscles, bones and tissues. It is essential for the health of muscles and bones. Aging, excess exposure to sun, smoking and stress produces free radicals in body which can lead to collagen breakdown. The intake of Lifetree Shilajit supplement helps to reduce any swelling and pain in the joints that aids in repairing bones and tendons. Lifetree Shilajit also supports the production of collagen in body.

To reap complete benefits like muscle recovery, regaining strength, mental focus, energy and stress reduction, Lifetree Shilajit capsules are a great addition to workout routine. Though, Shilajit is a natural and safe supplement, it is best to consult doctor before including it in your routine. 

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