Garlic has long been a popular spice in many cuisines around the world. The aromatic herb is a healthy addition to any meal, and it can help you fight disease.

It also protects against heart disease and reduces blood pressure. It also aids the digestive system and boosts your immune system.

1. Eat it raw

The best way to get the most benefit from garlic is to eat it raw. This is because when garlic cloves are chopped or crushed, an enzyme called alliinase converts alliin into allicin, a powerful anti-inflammatory, antibacterial and antioxidant substance.

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Eating garlic daily can boost your immunity and help fight off colds and flu, which are common health complaints among children and adults.

It also helps maintain healthy bones, particularly in women. Moreover, it can help normalize blood sugar levels and flush out toxins. It can also act as an appetite suppressant, keeping you full longer.

2. Add it to soups

Adding garlic to soups will add a subtle but sweet flavor. It also helps support a healthy immune system and reduce blood pressure.

Whole garlic releases a richer, more pronounced flavor than mincing or crushing garlic. Alternatively, garlic can be roasted and then added to soup.

This traditional roasted garlic soup is easy to make and delicious. It’s a great winter dish for helping to fight the cold.

To prepare the garlic, simply roast it in the oven until soft and golden. Once it’s cooled enough that you don’t burn your fingers, squeeze the cloves out of their skins and add them to the soup.

3. Add it to salads

Garlic is a great way to add flavor to your salads. You can even use it as a dressing.

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It can also lower your risk of prostate enlargement, benign prostatic hyperplasia (BPH).

Aside from being a delicious addition to salads, garlic is an excellent source of selenium and vitamin C. Both are essential nutrients for a healthy immune system and can help to prevent many types of cancer, including colon, rectum, and stomach cancers.

4. Add it to sauces

Garlic's a flavor that can make even the dullest dish taste delicious. It's also a very versatile ingredient that can be used in a variety of dishes including soups, stews and salads.

You can also add garlic to your favorite sauces such as pasta and dipping sauces for seafood. You can use either fresh garlic or minced garlic in these recipes and they will both have their own unique flavor.

If you want to make this recipe more complex, you can stir in some garlic powder as well. This will give the sauce a thicker consistency and add more depth of flavor. You can also add a bit of salt and pepper to taste.

5. Add it to breads

Garlic is the perfect topping for toasted bread, especially ciabatta and baguette. It's also a great partner to saucy pasta dishes like spaghetti bolognese and macaroni cheese.

You can add raw garlic to your bread dough before baking it. However, it's important to remove the papery skins first.

One of the most popular ways to add garlic to bread is by roasting it before adding it to the dough. This method makes the cloves soft and tender.

Another good way to add garlic to your bread is by making a spread of butter and minced garlic. You can also use a combination of butter and garlic powder, which blends in easily and delivers a more intense garlic flavor.

6. Add it to pasta

One of the most common ways to include garlic in your cooking is through pasta. You can make pasta with fresh, roasted garlic or with minced garlic.

Garlic is a staple in numerous cuisines and can be used as a flavoring, seasoning, or spice. It is also widely known as a medicinal food, with a wide range of health benefits, including cancer prevention and heart disease treatment.

But despite its many advantages, garlic can be a tricky ingredient to get right. It can burn easily, flood a dish with its flavor, or be overly pungent.

7. Add it to rice

Garlic is a great ingredient to add to rice because it’s full of flavor. Just make sure to melt the butter and saute the garlic before adding it to your rice.

It’s also a wonderful addition to soups because it adds a lovely texture and helps prevent your rice from becoming clumpy while cooking.

You can easily add garlic to your soups or stews by adding a few cloves of it. Alternatively, you can just sprinkle some garlic powder over your dish before serving.

Adding it to your dishes not only improves the flavor, but it also adds plenty of antioxidants and selenium. These nutrients are important for maintaining a healthy body and mind.

8. Add it to sauces

One of the best ways to get more garlic into your diet is by adding it to sauces. It adds a touch of tang and can help to balance out dishes that have more heavy cream or butter.

Unlike onions, which need to be sauteed for added flavor, you can simply add garlic to butter and let it simmer until softened. It will then thicken up into a nice garlic butter sauce.

The key is to stir the garlic frequently during the cooking process, so it doesn't burn or get lumpy.

Garlic is also a great natural insect repellent, so you can place it around your house to keep fleas and other pests at bay. Just make sure to use fresh, unwaxed cloves to maximize the benefits!

9. Add it to stews

Adding it to a stew is a great idea if you’re looking to add some flavor to your meat and veggies. Garlic is a powerful flavor enhancer and can really make a dish stand out.

To get the best garlic flavor possible, put in a few crushed cloves early in your cooking process, and let them sit for a good 10 minutes or so before you start chopping it up with the rest of the ingredients. It will be worth your while to do so, as it will result in the most creamy and subtle garlic taste imaginable. And the best part is you won’t even notice it when you’re finished! This is a recipe you’ll likely make again and again, so why not give it a try? It’s sure to impress your dinner guests. And it’s a great way to get in the spirit of the season with your family and friends.

10. Add it to soups

When added to soups, garlic will give the liquid a subtle but rich flavor. It will also add a creamy texture to the soup.

Garlic has a pungent odor and taste when raw, but it can be tamed by cooking it. During cooking, allicin breaks down into sulfides and other compounds, which makes the garlic taste less harsh.

If you’re sensitive to the smell or taste of raw garlic, try slicing it or crushing it and adding it later in the cooking process. The longer you cook it, the less it will smell and taste and the more creamy it will become.

Garlic is also known as an aphrodisiac, so it’s definitely worth giving it a try if you are looking to increase your sexual drive. It will also help you lower blood pressure, prevent strokes and improve your cholesterol levels.