Ocean Force is a team of three men rowing 3,000 miles across the Atlantic Ocean. They are participating in the Atlantic Ocean rowing race to raise funds for Ukraine. Donate now.


Atlantic Ocean Rowing is a unique and extreme sport that involves rowing across the vast expanse of the Atlantic Ocean, covering a distance of over 3,000 miles from west to east or vice versa. The sport has gained immense popularity in recent years, attracting adventurers, thrill-seekers, and experienced rowers from around the world. The journey requires immense physical and mental endurance, perseverance, and a deep sense of adventure. In this article, we will explore the world of Atlantic Ocean Rowing, its history, challenges, and rewards.

Preparing for the Challenge

Preparing for Atlantic Ocean Rowing requires a significant amount of physical and mental preparation. The journey can take anywhere from 40 to 100 days, depending on the route and conditions. Rowers need to be in excellent physical condition, with a focus on cardiovascular fitness, strength training, and endurance. Mental preparation is equally important, as the journey requires immense psychological resilience, self-motivation, and focus. Rowers must have a clear understanding of the challenges they will face and be prepared to handle them effectively.

The selection of equipment and gear is also crucial in preparing for the challenge. Rowers must select a suitable boat, oars, and navigation and communication equipment. The boat must be sturdy, seaworthy, and equipped with all the necessary safety features. The navigation and communication equipment must be reliable and functional, as the journey can take rowers far from land and into unpredictable weather conditions.

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