Taking a multivitamin is a more all-encompassing strategy that may help you make up for nutritional deficiencies. On the other hand, specific vitamin or mineral supplementation may be more effective in addressing a health issue. Multivitamins often come in the form of a tablet and include a wide variety of vitamins in a concentrated form, whereas supplements typically consist of only one active component. Keep in mind that no multivitamin can take the place of a nutritious, well-balanced diet. Multivitamins are designed to fill the gaps where food is lacking, but they only scratch the surface of the plethora of beneficial minerals and compounds in whole, unprocessed foods.

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