Karvatein badalte rahe saari raat hum –

A favourite old song from famous retro film Aapki Kasam describes love I think but if you are in this situation from last many days than you are suffering from Insomnia.

Insomnia literally means lack of sleep or highly disturbed sleep but technically it is when you have adequate opportunity of sleep but still sleep is lacking repetitively sometimes for even months or years.

Sleep is one of the essential and basic physiological processes. A full night’s refreshing sleep is essential for adequate daytime functioning.

Chain ki neend sona is a luxury and with increasing stress, fast paced, high pressure lifestyle in urban areas can lead to chronic stress, which can affect the quality and quantity of sleep.

Sleep has an important role in the regulation of central nervous system and many functions including regulating metabolism, catabolism, body temperature, learning and memory consolidation.

Chronic Insomnia is more prevalent than heart disease, Cancer, AIDS, diabetes and also one of their underlying causes.

In modern Life, increased screen time, odd hours of sleep and improper sleep hygiene has made insomnia more common. There has been a startling study that claims 93% of Indians to be sleep deprived and this tribe of Insomniac Indians is growing at a very fast pace.

Insomnia can have very devastating effects as it increases the chances of many other ailments such as Diabetes, Obesity and Hypertension. Lack of adequate sleep also affects work quality.

It has been an acceptable fact that insomnia imparts an increased risk of Type 2 Diabetes and that risk increases with duration of insomnia. Inadequate sleep can alter your glucose metabolism and insulin sensitivity, putting you at a greater risk of sustained high blood sugar. It can interfere with the hormones making hunger control and weight management harder.

A lot of accidents occur due to lack of sleep. Almost 40% of road accidents happen due to sleep deprived drivers.

To improve sleep quality, it is important to practice good sleep hygiene. This includes maintaining a regular sleep schedule, avoiding electronic devices before bedtime, and creating comfortable sleep environment. Additionally, it is also important to manage stress levels and address any underlying medical conditions.

If looking for sleep aid of some sort than you should trust Lifetree’s Ashwagandha. Lifetree Ashwagandha helps people fall asleep faster, spend more time asleep and experience better quality of Sleep. It increases the ability to ease stress.

Lifetree Ashwagandha before bed helps a person relax, a way in which it promotes better sleep.

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