Upper body Fat Loss Upper body fat loss refers to the process of reducing excess fat specifically in the upper body region, including the chest, shoulders, back, and arms. This type of fat loss can be achieved through a combination of regular exercise and a healthy diet that promotes overall weight loss. Specific exercises such as push-ups, pull-ups, and weightlifting can also target and strengthen the upper body muscles while burning fat. https://fitnessscenz.com/upper-body-fat-loss-workout/