If you're overweight, losing even a small amount of weight can significantly lower triglyceride levels. Incorporate regular physical activity into your routine to help achieve and maintain a healthy weight. Exercise Regularly: Engage in moderate-intensity aerobic exercises like brisk walking, swimming, or cycling for at least 150 minutes per week. Include strength training exercises to build muscle and improve overall metabolic health. Limit Alcohol Consumption: More Visit- https://www.nmkpro.in/how-to-lower-triglycerides/